Stop Blaming Your Metabolism; It’s Probably Not Causing Your Weight Gain

Streak Day: 1320
YTD Mileage: 1,297.4
133.02 lbs
19.0 Body fat

metabolism meme

 

 

 

 

 

 

 

Here’s the thing. People (including my doctor) keep telling me that people should just expect to gain weight as they age, as if weight gain after a certain age is axiomatic. As a function of aging, so they say, our metabolism slows down every year. Supposedly. I reject that particular piece of conventional wisdom. If weight gain as one ages is unavoidable, I wonder, why isn’t everyone over a certain age pudgy and cushiony, with a pregnant looking abdomen? Although I do have friends who have put on weight in the past few years, I have others who have not. Dear Hubby, as well as his sisters who are in their late forties to mid-fifties, remain as thin as ever (and hubby Phillip still eats as he did when he was teenager). His sisters’ refusal to gain weight as they age remains a little frustrating to me. Two of his four sisters don’t even work out that much. Phillip at least runs and goes to the gym regularly. Continue reading “Stop Blaming Your Metabolism; It’s Probably Not Causing Your Weight Gain”

Shocker! Running Daily Does Not Prevent Weight Gain

Streak Day: 1309
YTD Mileage: 1,222
134.00 lbs
19.9 body fat

Oh, yes! I am in shock over my sudden weight gain. Other than for health reasons beyond my control, I’ve never had to worry about my weight. Even before I started running at the age of 44, I never had to watch weight. I was actually too thin, until 2006 when, after years of misdiagnosis, I was finally diagnosed by a GI with celiac disease. I gained a healthy twenty pounds when I started the necessary gluten-free diet and I held steady at the healthy weight of 130 (my height is 5’7). Then suddenly in the spring of 2014, and I do mean suddenly, I gained ten pounds and nearly 10% body fat. The sudden body fat gain indicated a metabolic problem. I also had myriad other symptoms, so I saw my doctor for the problem. He ordered thyroid testing and discovered that my thyroid had stopped working. Continue reading “Shocker! Running Daily Does Not Prevent Weight Gain”