With the totally awesome Oregon Coast 50k two weeks now past, I meant for my next blog post to be a race report of that experience (it was an AMAZING experience). Having just presented the second of two gluten-free, grain-free homemade energy snack demonstrations at the NW Military Natural Grocers in San Antonio, without yet having published the recipes I demonstrated for the sweet, well-informed people who attended the demonstrations, I decided to delay the race report in favor of finally getting the energy snack recipes online. Healthy, portable energy snacks are very simple and quick to make. They are fun to make, too. By making your own nutritious high carb or high protein snack, you can combine your favorite ingredients to develop your favorite flavors. You can also adjust the amount of sugar, protein, carbs, and nutrients according to your individual needs. Continue reading Clean Eating: Make Your Own Gluten-Free, Grain-Free Energy Snacks
Streak Day: 644
YTD Mileage: 1562/2016
Sunday morning, October 2nd, arrived in a friendly manner: cool, clear, and dry.It was a perfect morning for the RFT 80s 8k! The race took place at John Gupton Stadium in Cedar Park. The race start was 7:30 am, my least favorite race start time after 7 am. The later race starts are so much nicer. One’s body has a chance to wake up and get used to the idea of running hard for a few (or more) miles. I was initially, as usual, dreading the 7:30 am start; however, the lack of traffic running from South to North on I-35 when we left home at 6:15 allowed us to reach the race site in Cedar Park in thirty minutes. RECORD TIME for getting to Cedar Park from just South of the river! Continue reading Run Free Texas 80s 8k: 1st Austin Distance Challenge On the Books
Streak Day 638
YTD Mileage: 1532 / 2016
September arrived a few weeks ago, and finally the weather changed enough to offer a little hope that the coming months will bring real relief from the Hellish heat and humidity in which we’ve been running for the past few months. August was the absolute worse month, and the first weeks of September were nearly just as hot. Phillip and I actually took a little trip to Winter Park, CO, the first week of September just to get some relief from the heat. The weather up there was perfect, and the scenery amazing. We’re looking forward to our trip to Oregon, for the Oregon Coast 50k, next week. I’m looking forward to that race. Before I run that race on the 8th, however, I’m running the Run Free Texas 80s 8k in Cedar Park this coming Sunday (October 2nd). This race, short as it is, has me TERRIFIED. Continue reading Run Free Texas 80s 8k: STRESS!!!!
Running Streak Day 586
YTD Mileage: 1216 miles
The days of August are here, with the full force of heat and humidity that wilts one’s
resolve to keep up with training as surely as it wilts the vitality of every living creature and plant that exists in a somewhat harsh environment such as ours in South Texas. With an October race (Oregon Coast 50k) looming large, my training schedule at this point includes ever increasing weekend long runs. The problem is that along with those ever increasing long runs is my ever increasing summer season fatigue. Motivation to run is difficult to muster when I knows that within minutes I’ll be soaked to the skin, clothes as wet and sticking to skin as if I’ve been swimming, and my breathing labored in the heat. When the temperature is cold, I know I will warm up pleasantly shortly after I begin the run; however, when the temperature outside is near triple digits, I know I will just continue to heat up as my run progresses. Continue reading Run Joyfully; Run Like A Child
I praise you, for I am fearfully and wonderfully made.
Wonderful are your works;
that I know very well. Ps 139:14
If I didn’t run, I never would have seen and met these beautiful people.
Fearfully and Wonderfully Made People Of San Antonio