Learning While You Run

Streak Day:765
YTD Mileage: 220 / 2017
(2112 miles / 2016)

credit: http://www.gq.com/story/exercise-without-headphones

During the 2009 Austin Marathon, I was running on the far right of the crowd, just inside the orange cones that marked the line between the runners and the traffic. An ambulance with lights and sirens blaring was creeping in the traffic lane just on the other side of the cones, impeded in its progress by a racer running on the traffic side of the cone. This runner, with earphones embedded in both ears, was completely oblivious to the commotion caused by his inattention to his surroundings. As the ambulance blared the sound of its presence, Continue reading “Learning While You Run”

Yoga Sandals Meet Trail Running

Inexpensive, comfortable, and minimalist, yoga sandals double as minimalist trail running footwear.

Running Streak: Day 525IMG_3753YTD Running Mileage: 883
YTD Biking Mileage: 20

A couple of weeks ago, Phillip and I wanted to explore the Canyonlands trails in Lakeway, a small community on the outskirts of Austin. We had never run in this area before, but I had heard that it is hilly and beautiful; I definitely wanted to take advantage of the long Memorial Day  weekend to finally try out those trails. I had a bit of a trail running dilemma that weekend, however. Even though I can run barefoot on just about every type of surface, I’ve yet to master barefoot running on the rocky, technical Central and South Texas trails. Luna Leadville huaraches have been my trail running footwear of choice for the past few years, and although not perfect, they worked better for me than any other huarache / sandal-type footwear I’ve tried in my nearly ten years of barefoot running. A few weeks after running the BB50 in April, while running some singletrack along the Leon Creek Greenway in San Antonio, one of my huaraches suddenly broke. My friends and I were nearly finished with our run, so I just took off the unbroken huarache and carried both while I finished the last .5 mile barefoot.  Continue reading “Yoga Sandals Meet Trail Running”

The Bare Truth About Barefoot Running

Austin Marathon 2104 Cropped
Austin Marathon / Half-Marathon February 2014

Vibram, maker of FiveFingers minimalist shoes, recently settled a lawsuit filed by a woman who accused the company of false advertising. As a result of the lawsuit, Vibram has to pay out $3.75 million dollars in refunds to people who purchased Vibrams from March 2009 until the date of the first summary settlement notice. Leaving aside the issue of frivolous lawsuits and personal responsibility in the use of any purchased product, I want to discuss the way news of this lawsuit relates to barefoot running in general. Reading the various articles about the lawsuit in various sources, I became annoyed at the general, blanket statements against barefoot running that appear in numerous articles, but especially at the negative statements that appear in the comment sections following the articles. I don’t have the time to comment on every article I read, although I have a deep desire to respond to the incorrect and uninformed statements that have appeared in relation to news stories about the Vibram lawsuit. Too often those people who support barefoot running as a viable alternative to wearing footwear fail to fully address the criticism in the their responses to the criticism. I decided that a writing a blanket response in one place, my blog, would be the best way to address all the offending statements and information regarding barefoot running. Continue reading “The Bare Truth About Barefoot Running”