A Tale of Two Races: Capt’n Karl’s Night Time Trail 10k / 30k / 60k at Reveille Peak Ranch

IMG_1326
Reveille Peak Ranch: Capt’n Karl’s Night Trail Run
August 24, 2013

“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair [. . .]” (Charles Dickens, A Tale of Two Cities)

“The 2013 Capt’n Karl’s Night Time Trail Series wrapped up this past Saturday at Reveille Peak Ranch and what a finale it was!

 As runners arrived and checked in, there was a great breeze and it was definitely not as hot as it had been at the other Capt’n Karl’s races over the summer.  Unfortunately, with the humidity and the cessation of the wind later in the evening, the night turned out to be hotter than forecast but was still fantastic! Continue reading “A Tale of Two Races: Capt’n Karl’s Night Time Trail 10k / 30k / 60k at Reveille Peak Ranch”

Xero / Luna Huaraches: A Review (Updated Xero Review)

View from Eisenhower Tower 1
View from tower at Eisenhower Park

Last year I wrote the review (below) on the Zero huaraches I fell in love with. Unfortunately,

the Xero’s had a problem that make running on trails in the hot, humid Texas summer difficult: they lack surface texture necessary for keeping feet from slipping around in them. I like the Xero’s, I really do; however, I just cannot run well in them with my sweaty wet feet sliding around as I run. I turned to Barefoot Ted’s Lunas, the Leadville Pacer, which are made the monkey grip technology. The surface of these huaraches are textured for better traction. These huaraches are make running with wet feet much more manageable. I’ve been running trails in these sandals since last October and haven’t had one problem with my feet slipping around on the sandal’s footbed. For people who run in climates that don’t generate a lot of perspiration glow when they run, the Xeros may work just fine. For the rest of us, however, the Lunas’ monkey grip technology is necessary to prevent the slippage of sweaty glowing feet!

If my toes could sing, they would have been singing with joy when I wore my new custom-made Zero huaraches on an inaugural run on the unpaved trails at Eisenhower Park. Since that day seven years ago when I took off my running shoes and threw them away (well, actually I donated them to Good Will) to finally liberate my toes and feet from their culturally-imposed imprisonment, I’ve worn nothing at all on my feet when I run on paved surfaces. My feet are always joyful when they move me, unshod and unfettered, along streets and sidewalks. I do love to run unpaved trails, as well, and my trail running makes my feet, and thus my trail runs, a little sad. These trails in Texas are technical, with rocks, sticks, tree roots jutting up everywhere from the dirt. Running these trails barefoot is hazardous (although I know a barefoot woman in Boerne, TX, who does run some of them without any foot covering at all). I have run some trails in mountains in states other than Texas and because of the more gentle nature of those trails, I can run them with bare feet very easily. Here in Texas, however, I simply have to wear a little something on my feet when I run unpaved, technical trails.

Inaugural Xero Huarache Run Continue reading “Xero / Luna Huaraches: A Review (Updated Xero Review)”

“What Would Meghan Arbogast Do?” Age is No Excuse for Diminished Running Performance

“Our plan had been to run together for hopefully a couple of hours. Amy and I are similarly enough paced that it made sense to stay together as

Meghan Arbogast - Picture from sacramentorunning.com
Meghan Arbogast – Picture from sacramentorunning.com

long as possible. Working with someone on a flat paved long straight road has a lot of appeal, especially if there is any wind involved. Before long we were clicking of 7:07 miles. We didn’t need to run that fast, but we were comfortable, and I use my heart rate monitor during races to keep myself in control. For the first couple of hours it was 155 or lower, which was right on target for a sub-8 hour day.” (Meghan Arbogast, “Tokyo Shibamata 100k 2013,” Racing Through My Life)

“Even leading senior athletes can be subject to some of the fallibilities of age. At the New Zealand masters championships, I listened to a vigorous discussion between two upper age-group 10,000m contenders, tough runner talk about how hard and tactical their race had been. They sounded just like two competitive 25-year-olds – except that they couldn’t remember the names of any of the other runners. “ (Roger Robinson, “New Research on Older Runners,” Running Times, March 20,2013)

Perhaps the most worrisome thing about aging is the forgetfulness that creeps up time and again. These days Phillip and I will sit down to watch a movie that we think we’ve never watched. Partway through the movie, something will seem familiar; one of us will ask the other if perhaps we have seen the movie before. A few scenes more, and we’ll realize that yes, we have watched the movie before. Between the two of us, we’ll start to piece together the movie, remembering something or other that will come up in later scenes. Then one of us will ask the other how the movie ends, and neither of us will be able to remember the ending, so we forge ahead through the entire film just so we can see once again how it ends! Other smaller memory lapses are nuisances, such as those times I walk into a room to get something, but forget what I went into the room to retrieve. I listen to radio shows and read articles that cover issues such as recognizing the difference between normal age-related forgetfulness and more serious causes of forgetfulness such as Alzheimer’s disease. I carefully note the symptoms of each and measure my (or Phillip’s!) moments of forgetfulness against the list just to reassure myself that we’re merely dealing with the natural progress of aging. Continue reading ““What Would Meghan Arbogast Do?” Age is No Excuse for Diminished Running Performance”

Accountability and Running: Being Better Than One’s Self

IMG_1017
View From Lamar St Bridge During Run:11 June 13

“Running long and hard is an ideal antidepressant, since it’s hard to run and feel sorry for yourself at the same time. Also, there are those hours of clear-headedness that follow a long run.” (Monte Davis)

“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” (William Faulkner, “The Art of Fiction, no 12,” The Paris Review, 1956)

I really have no idea who Monte Davis is. This quote appears on plenty of running sites, but no one sources it. I googled him but could find no information about him as an athlete. I wish I knew who he is, because I really take issue with these words that are attributed to him all over the web. Honestly, one is quite able to run and feel sorry for herself at the same time! When the weather is rainy, cold, and dark but she has to get in that last five miles to meet her goal for the week; when she has one hill rep left but the previous five, six, or seven reps have sapped all her strength; when her will to run battles her will be back at home eating ice cream and reading a book: oh, yes, feeling sorry for oneself while simultaneously running is indeed possible. But since misery honestly seems to love company, a runner is more likely to complete her running goals when she shares her goals with other runners, and also helps them to achieve their own goals. Continue reading “Accountability and Running: Being Better Than One’s Self”

When the Runner’s Mind Balks: Failure as “Temporary Unsuccess”

“The pain is the reality but your mind can inspire you past it. I look to the countryside, music, and art, to help inspire me.” (Yannis Kouros, “On the Trail with Yannis Kouros,” Running Times)

“Fail, it’s not in my dictionary. I’ve got a good dictionary up there and the words ‘fail’ and ‘failure’ have been ruled out for years. I don’t know what people are talking about who use that word. All I do know is temporary non-success, even if I’ve got to wait another 20 years for what I’m after, and I try to put that into people, no matter what their object in life.” (Percy Cerutty, qtd in “Herb Elliot on Percy Cerutty,” interview on Radio National, 5 Jan 2001)

The weather has turned hot, already. I missed the best of the late spring cool weather that always seems to surprise those of us who live in South IMG_0865Texas. Every year, March offers South – Central Texas runners cooler, more comfortable running weather than November does. Without exception, the San Antonio Rock and Roll Marathon, held mid-November, is a hot, uncomfortable race to run, even to the point where the announcer warns participants pre-race that it’s not a day for a PR. Runners, while waiting in their corrals, are warned to hydrate well and pace accordingly in the humidity and heat. Race volunteers stand just inside the finisher’s area, handing out cold, wet towels to over-heated race finishers. Yet every year, March ushers in cool, breezy weather so much more pleasant that of November that my runner friends and I wonder (repeatedly) why that big race cannot be moved to March.

March in San Antonio / Austin is a lovely month, and the temperate weather usually holds out until mid-May, with only a day here or there to remind us of the brutal summer conditions that lay ahead. This year I was rehabbing my calf tear during the temperate months. I made my slow, deliberate return to running in May, but at that point my running was still rather restricted. The increasingly warm, muggy weather wasn’t an issue until this week, when my longer distance runs coincided with our first temperatures in the mid to upper nineties. Continue reading “When the Runner’s Mind Balks: Failure as “Temporary Unsuccess””