Run Joyfully; Run Like A Child

Running Streak Day 586
YTD Mileage: 1216 miles

The days of August are here, with the full force of heat and humidity that wilts one’s

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Barton Creek Greenway, ATX (this area accessed by Hill of Life trailhead)

resolve to keep up with training as surely as it wilts the vitality of every living creature and plant that exists in a somewhat harsh environment such as ours in South Texas. With an October race (Oregon Coast 50k) looming large, my training schedule at this point includes ever increasing weekend long runs. The problem is that along with those ever increasing long runs is my ever increasing summer season fatigue. Motivation to run is difficult to muster when I knows that within minutes I’ll be soaked to the skin, clothes as wet and sticking to skin as if I’ve been swimming, and my breathing labored in the heat. When the temperature is cold, I know I will warm up pleasantly shortly after I begin the run; however, when the temperature outside is near triple digits, I know I will just continue to heat up as my run progresses. Continue reading “Run Joyfully; Run Like A Child”

Mission Possible, (or Impossible?): Avoiding the Dreaded DNF

Pine Mountain, Kentucky (Location of Cloudsplitter 100) Image from shaman.smugmug.com
Pine Mountain, Kentucky (Location of Cloudsplitter 100) Image from shaman.smugmug.com

While making my regular trek between San Antonio and Austin earlier this week, I was listening to Guadalupe Radio Network Alive and heard Dr. Bill Thierfelder discussing his book Less Than a Minute to Go: The Secret to World-Class Performance in Sports, Business, and Every Day Life. Dr. Thierfelder is an interesting man. He is a devout Catholic, and currently the president of Belmont Abbey College. Before taking this position he was a successful businessman. He also medaled at the 1981 U.S. Track & Field Indoor National Championship. After listening to his interview on GRN Alive, I knew I had to read this book. With graduate degrees in sports psychology and human movement, Dr. Thierfelder has helped many athletes – including Olympic and professional athletes – improve their performances. Of course I am interested in improving my running performance (and if I’m honest, I’d say my desire to run better is the foremost reason I decided to read the book); however, Dr. Thierfelder and those whose reviews of the book I’ve read state that the book aids in spiritual and personal development as well. People are multidimensional. A book that approaches improvement in performance by acknowledging the need to fully develop all the human aspects of an individual seems promising, indeed. I ordered the book two days ago and I am eagerly awaiting its arrival. Continue reading “Mission Possible, (or Impossible?): Avoiding the Dreaded DNF”

Running, Place, and Being

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Eisenhower Park

Thunder booms and rain pours down. I glance out the window and see rivers of water rushing down either side of our street, leaving only a small center strip of asphalt visible to drivers caught in the storm. On my lap sits 12 lb Rex, and on the floor at my feet lay 96 lb Cleo, both of whom intensely fear thunder and seek comfort in my presence as the thunder grows louder. I have already completed two work outs this morning: a session with my personal trainer followed by some hill work at Eisenhower Park. The rain won’t interfere with any of my afternoon plans. Now I can take some time to add to my (much neglected) running blog. Continue reading “Running, Place, and Being”