Learning While You Run

Streak Day:765
YTD Mileage: 220 / 2017
(2112 miles / 2016)

credit: http://www.gq.com/story/exercise-without-headphones

During the 2009 Austin Marathon, I was running on the far right of the crowd, just inside the orange cones that marked the line between the runners and the traffic. An ambulance with lights and sirens blaring was creeping in the traffic lane just on the other side of the cones, impeded in its progress by a racer running on the traffic side of the cone. This runner, with earphones embedded in both ears, was completely oblivious to the commotion caused by his inattention to his surroundings. As the ambulance blared the sound of its presence, Continue reading “Learning While You Run”

Run Joyfully; Run Like A Child

Running Streak Day 586
YTD Mileage: 1216 miles

The days of August are here, with the full force of heat and humidity that wilts one’s

IMG_3887
Barton Creek Greenway, ATX (this area accessed by Hill of Life trailhead)

resolve to keep up with training as surely as it wilts the vitality of every living creature and plant that exists in a somewhat harsh environment such as ours in South Texas. With an October race (Oregon Coast 50k) looming large, my training schedule at this point includes ever increasing weekend long runs. The problem is that along with those ever increasing long runs is my ever increasing summer season fatigue. Motivation to run is difficult to muster when I knows that within minutes I’ll be soaked to the skin, clothes as wet and sticking to skin as if I’ve been swimming, and my breathing labored in the heat. When the temperature is cold, I know I will warm up pleasantly shortly after I begin the run; however, when the temperature outside is near triple digits, I know I will just continue to heat up as my run progresses. Continue reading “Run Joyfully; Run Like A Child”

Streak Running: No Need To Fear

Meet Jon Sutherland:

jon sutherland streaker
Image from the www.latimes.com

This guy is my hero. He has the longest current running streak in America. As of February 25, 2016, the United States Running Streak Association reports the length of Sutherland’s running streak as 17077 days (46.75 years). In addition to his amazing running streak, Jon has had a pretty colorful life. According to this article on ESPN, after running in college (at which time he began his running streak), Sutherland has worked in the rock and roll music industry, he’s been a writer, and he’s been a high school track coach. He has kept his running streak going through hectic schedules, broke bones, and torn muscles. Throughout all these 17077 days, Jon has run at least a mile a day, every day. Continue reading “Streak Running: No Need To Fear”

A Run A Day Keeps the Lazies Away???

I notice that the date of my last blog post is February 7th, some – uummm – three months ago. The space

1st Place AG @ Cocoa Women's Half Marathon, January 2015
1st Place AG @ Cocoa Women’s Half Marathon, January 2015

between that post and the previous is even greater! At that time, I only brought my blog up to date concerning my goal of finishing my first 50k. I’ve set some running goals and run some races between my successful Cloudsplitter 50k completion and now. I’ll recap swiftly! I set and met a goal to run a sub-two Decker Challenge Half-Marathon in December (chip time 1:56:57, 4 / 22 AG). I set and met a goal to run a sub-two Cocoa Women’s Half in January (Chip time 1:53:10, 1 / 44 in AG). I set and failed at the goal of a 4:15 – 4:30 full Austin Marathon (see Wild Hare 50k, same song, second verse as they say). I turned off at the half, and finished with probably the slowest half time since the first half I ever ran. I saved face some with the next race after that one – which happened to be the very next Saturday: the Street to Feet 5k (chip time 25:09, 1 / 32 AG). My business (ATX Ultra Eats) sponsored the inaugural Mission for Life 5k / Half-Marathon on March 21st. I ran the 5k; the half-marathon was turned into a 20 miler at the last minute, due to flooding of the course along the San Antonio River. Continue reading “A Run A Day Keeps the Lazies Away???”

Cloudsplitter Race Report: A 50k Finally Successfully Accomplished!

cloudsplitter 3I see that, um, about eight months or so have passed since I last posted a blog on this site (re-blog about the smoothie notwithstanding). Since the last time I really wrote a post for this site, I finished the book I had just ordered at that time, Less Than A Minute to Go (Thierfelder, St Benedict Press), and successfully completed my first 50k: Cloudsplitter 100. When I last blogged, I mentioned that I ordered Thierfelder’s book for inspiration as I trained for Cloudsplitter. The book did inspire me, and reading the book gave me a change in perspective about pain and suffering that helped increase my self-confidence before I began the race. Before I discuss the helpful aspects of the Thierfelder’s work, the former freshman composition instructor in me has to report the negative aspects of the book: the writer’s inferior style and the work’s apparent lack of proper editing. I feel somewhat uncomfortable writing anything negative about Bill Thierfelder’s work; I greatly admire his character and his faith. Given that Thierfelder is the president of a college, however, his work must be held to a high standard.

Throughout the book, Thierfelder quotes extensively. His quoted material is often too long, sometimes about as long as an entire page. In such cases the proper method of quoting is for the writer to summarize the context of the quote for brevity’s sake, then quote only the most striking lines of the quote that the writer believes best express the point he’s trying to make by using the quotation. Even more distressing than Thierfelder’s too generous use of quoted material is his chaotic use of documentation following the quoted material and facts and figures he uses throughout the book. His citation of sources is inconsistent as far as any formal citation style (such as MLA, APA, or Chicago), and it’s even inconsistent within the work itself. Furthermore, until the last section of the book, the work seems to lack organization. The strength of Thierfelder’s writing comes through only at the end of the book, when he relates the secret of improving and succeeding in one’s sport-related performance to improving one’s relationship with God. Although he touches on the relationship between one’s spiritual growth and one’s improved sport performance throughout the book, the relationship seems too loosely connected until the last chapter of the book: at this point Thierfelder’s successfully illustrates the way one’s faith can infuse and positively impact every aspect of his life, even his sport performance. Continue reading “Cloudsplitter Race Report: A 50k Finally Successfully Accomplished!”